Want to learn more about vitamins and minerals? Knowing what your body needs—and what’s in your food—will help you make good choices for the rest of your life. These resources will help you learn about nutrition and health:
Classes about nutrition (and making nutritious meals and snacks). Classes are provided by the City of Long Beach. Healthy Active Communities also hosts fun family-friendly events and activities.
Simple and accurate explanations of basic concepts like calories and carbohydrates.
Lots of nutrition, health and cooking information. Sections for college students, kids, parents and more.
Free online college course videos, including many courses on nutrition and health topics.