Save Money

Stretch Out Your Food Dollar

There is a big misconception that eating well and being healthy is expensive. Below is a list of some little things you can do to stretch out your food dollar so you and your family can invest in good health! (Find the full list here.) Be aware of the foods you and your family are […]

Tips to Shop Smart & Fill Your Cart

The USDA ChooseMyPlate.gov website has great tips for “Healthy Eating on a Budget,” including tips for every aisle. Below are their recommendations for how to fill your cart with budget-friendly and healthy options from the fruit and vegetable food group: Buy “in season” produce. They are usually less expensive and are at their peak […]

Bulk Up with Batch Cooking

A great way to save money and time, while eating healthy, is to make things in bulk. Creating a series of recipes in bulk and then freezing and re-using throughout the week extends your food budget and saves you time. Some popular example of batch food preparation include making your own yogurt, grilling and freezing […]